Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series) Paperback – March 19, 2023

Do you worry about losing your independence as you get older? Are you concerned about fallsor injuries that could limit your mobility?If you're like most seniors, you're familiar with concerns with flexibility and mobility. Would you likea relaxing form of exercise that doesn't put strain on muscles and joints, or interfere with their dailyroutines? Chair yoga provides the perfect opportunity to get moving while limiting the risk of injuryand improving flexibility, achieving many of the same benefits as other forms of yoga by followingthese simple routines.With step-by-step guidance on how to get started with regular chair yoga practice you will discover:• 15 chair yoga poses for the absolute beginner• How to prevent injury and maximize the benefits of a yoga practice• 11 basic poses for weight loss• A convenient 10-minute yoga practice you can incorporate into your day at any time — all youneed is a chair!• The importance of warm-ups and cool-downs and how to properly do each• How to make dietary choices that promote flexibility while reducing inflammationIf you're ready to transform your health and start feeling younger than ever, grab your copy ofQuick and Simple Chair Yoga for Seniors Over 60 now! Read more